PHS Canada

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
acai bowl

Acai Bowl

acai bowl

Acai Bowl

Shelby Firsten, Dietitian
Acai will become your new superfood in your diet. So many ways to use and the benefits and taste are amazing!
Course Breakfast

Ingredients
  

  • 1 tbsp coconut oil
  • 2 tbsp unsweetened coconut flakes
  • 1 3.5 o.z pack frozen acai berries
  • 1 banana (fresh or frozen)
  • 2 tbsp milk of your choice
  • 1 tbsp almond butter
  • 1 tbsp chia seeds

Toppings: goji berries, granola, fresh fruit, coconut flakes, Medjool dates

    Instructions
     

    • In a small frying pan, melt the coconut oil over medium-high heat. Add the coconut flakes and toast for 2-3 minutes, and set aside
    • Using a high powered blender, break the acai pack into large pieces
    • Add the banana, almond butter, and milk and process until smooth
    • Pour the mixture into a bowl and garnish with toasted coconut flakes and other toppings of your choice