PHS Canada

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Almond Butter & Banana Pancakes

Almond Butter & Banana Pancakes

Almond Butter & Banana Pancakes

Almond Butter & Banana Pancakes

Shelby Firsten, Dietitian
These flourless and high-protein pancakes are made with only 5 ingredients. They are sweet and nutty and can be prepared in minutes.
Course Breakfast

Ingredients
  

  • 2 ripe bananas
  • 1/2 cup almond butter or nut butter of your choice
  • 4 eggs
  • 1 tsp ground cinammon
  • 1 tbsp coconut oil

Optional:

  • fresh fruit for topping
  • cocoa nibs

Instructions
 

  • In a large bowl, mash the bananas until smooth
  • Whisk in the almond butter, then add eggs one at a time, whisk well, until everything is mixed thoroughly
  • Stir in the cinnamon
  • Heat a large skillet over medium-high heat with coconut oil
  • Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread
  • Cook 2-3 minutes, or until the bottom is set, before flipping
  • Cook on the opposite side for an additional 2-3 minutes
  • Top with fresh fruit and/or cocoa nibs, if desired
  • Enjoy!