PHS Canada

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Bladder-Friendly Recipes

BREAKFAST
oat flour blueberry waffles

Oat Flour Blueberry Waffles

Peanut Butter Energy Bites

Peanut Butter Energy Bites

gluten-free banana muffins

Banana Muffins

Almond Butter & Banana Pancakes

Almond Butter & Banana Pancakes

traditional overnight oats

Traditional Overnight Oats

SOUPS, SALADS & SIDES
vegan potato leek soup

Vegan Potato Leek Soup

roasted root veggies

Roasted Root Veggies

sweet potato and broccoli soup

Sweet Potato and Broccoli Soup

kale carrot and beet salad

Kale, Carrot and Beet Salad

MAINS
garlic chicken stirfry

Garlic Chicken Stir Fry

Best Ever Chicken Breast

Best Ever Chicken Breast

mushroom burgers

Mushroom Burgers

Coconut Chicken Bowls

Coconut Chicken Bowls

cornflake chicken fingers

Cornflake Chicken Fingers

socca pizza

Socca Pizzas

SNACKS
carrot cookies

Carrot Cookies

granola-bars

Nut-Free Granola Bars

Gingerbread Protein Squares

Gingerbread Protein Squares

roasted cashews with coconut

Roasted Cashews with Coconut

sunflower seed butter

Sunflower Seed Butter

coconut energy balls

Protein Energy Balls

almond butter flaxseed cookies

Almond Butter & Flaxseed Cookies

SMOOTHIES
green monster smoothie

Green Monster Smoothie