PHS Canada

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Breakfast

Oat Flour Blueberry Waffles

Delicious and nutritious!

blueberry waffle

Gluten-Free Banana Muffins

Delicious, moist and easy to make!

healthy banana muffins

Traditional Overnight Oats

Easy to make and so many ways to dress it up!

Soups & Salads

Vegan Potato Leek Soup

So easy and so delicious!

potato leek

Sweet Potato & Broccoli Soup

Warming, delicious and nutritious!

sweet potato soup

Kale, Carrot & Beet Salad

Delicious and easy to put together!

kalesalad

Mains

Garlic Chicken Stir Fry

To satisfy that Chinese chicken craving without all the irritating ingredients!

garlic chicken stirfry

Mushroom Burgers

When you want a meatless dinner, mushroom burgers for the win!

mushroom burger

Pesto Zucchini Zoodles with Salmon

Nutritious and delicious one-bowl meal!

zoodles with salmon

Cornflake Chicken Fingers

Who doesn’t love this all-time childhood favourite?

cornflake chicken fingers

Snacks

Carrot Cookies

Out-of-this-world YUM!

carrot cookies

Roasted Cashews with Coconut

A delicious snack when you’re craving something sweet!

Protein Energy Balls

Packed with nutrients! You only need 4 ingredients for this recipe and 10 minutes of your time.

Nut-Free Granola Bars

Make a great snack when on the go!

granola

Sunflower Seed Butter

A great nut-free option for sandwiches!

Almond Butter & Flaxseed Cookies

Simple and nutritious! Gluten-free, high in fibre and refined sugar-free.

almondbutterflaxseedcookies

Smoothies

Green Monster Smoothie

When you don’t have time to chop veggies for a salad around lunchtime, cram them into your breakfast! 

monster