Blog
Optimizing Men’s Health: Movember, Mustaches, and the Power of Pelvic Health
By Ingrid Williams PT, DPT, WCS November brings with it the crisp fall air, the vibrant hue of changing leaves
Debunking UTIs: Your Friendly Guide to Prevention
Urinary tract infections (UTIs) are like uninvited guests at a never-ending party – persistent, uncomfortable, and oh-so-common. It’s a health
The Ultimate Guide to IC Flare Management
By Callie Krajcir Registered Dietititan, IC Warrior Whether you’ve had interstitial cystitis for weeks or years, then I’m sure you’re
A Comprehensive Guide to Vaginal Dilators
Living with vaginal pelvic floor issues can be a challenging journey, often affecting your physical and emotional well-being. However, there
My Journey With Vestibulodynia as a Patient and Clinician
By Jillian Giannini PT, DPT Have you heard of Vulvodynia, Vaginismus, or Vestibulodynia? Well, in this blog, I’m going to
How Pelvic Devices Can Improve Sexual Health & Reduce Pain and Incontinence
By Julie Blacker Pelvic Health OT, MS Ed If you are experiencing pelvic pain and/or incontinence, impacting sexual health and
Perimenopause, Menopause and Pelvic Floor Physical Therapy
By Christine Klein PT, DPT, WCS, CPT, PCES As a pelvic floor physical therapist, I see so many women in
The Untapped Magic of your Breath
By Bénédicte Siva Prolapse Health & Lifestyle Coach, Mother & POP Warrior When you are diagnosed with prolapse, one of
An Integrative Approach to Managing PCOS
By Alexis Brooks Pelvic Health Dietitian Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects 1 in 10 women,