Blog
Pelvic Health Hot Takes
By Pooja Patel and Nisha Patel Pelvic Health Physiotherapists What if we told you that you regularly talk about
Improving Your Gut Health in Perimenopause
By Leslie Weidner Registered Dietitian Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone! The estrobolome is a
Why You Shouldn’t Follow The IC Diet Long-Term
By Callie Krajcir Registered Dietititan, IC Warrior I vividly remember sitting in my urogynecologist’s office years ago and being told
What Everyone with Lichen Sclerosus Needs
By Dr. Jaclyn Lanthier Founder, The Lost Labia Chronicles Lichen sclerosus is a chronic, inflammatory skin condition that the medical
Male Factor Fertility 101
By Dr. Aisling Lanigan, ND Fertility is often thought of as a women’s issue. As a Naturopathic Doctor with a
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and
Exploring Hormone and Non-Hormone Treatments for Genitourinary Syndrome of Menopause
By Dr. Kara Dionisio Naturopathic Doctor & North American Menopause Society Certified Practitioner I’ll never forget the day my patient
Posture ReEducation
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all
7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain
By Sarah Elspeth IC Warrior, Psychotherapist, Nutrition and Health Coach I get it; chronic pelvic pain sucks. I’ve been living