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PHS Canada 2021 Holiday Gift Guide

PHS Canada 2021 Holiday Gift Guide

By Marnie Glavin

Feel free to share this gift guide with your loved ones to give them a hint towards getting you something that can help you get to a better place in 2022!

The following are some of our favourite holiday gifts/stocking stuffers for those struggling with pelvic health issues.

gift giving

1. PHS Canada Membership

The PHS Canada Membership enables those struggling with pelvic health conditions to take a proactive role in both their physical and mental wellness through access to member content including a food & symptom tracker, bladder diary, flare management tips, access to expert guided meditation and restorative yoga videos as well as Carolyn Vandyken’s ebook Change Your Brain, Change Your Pain.  A tangible restroom access card will also be mailed to those who request it.  Give yourself or someone you love the gift of health this holiday season.  

                                                                            Sign up here!

 

 

2. Intimate Rose Pelvic Wands

intimate rose pelvic wand

Uniquely designed pelvic wands are covered in silky smooth, medical-grade silicone for comfortable insertion and removal. These pelvic wands were created by a pelvic health physiotherapist to relieve trigger points in the pelvic floor muscles, including the most deep and hard to reach obturator internus and puborectalis muscles.  What I love best is that they offer temperature-control and vibrating wands to help improve circulation and relax the pelvic floor muscles for maximum healing and pain relief.

Ideal for women experiencing Vaginismus, Dyspareunia, Painful sex, Vestibulodynia, Pelvic Floor Tension Myalgia, Levator Ani Syndrome or Endometriosis.     

Get yours here! Pelvic wand  |  Vibrating wand  |  Temperature control wand

 

3. Desert Harvest Super-Strength Aloe Vera

 

desert harvest aloe veraDesert Harvest carries the highest quality Super-Strength Aloe Vera on the market, with the highest concentration of organic freeze-dried Aloe per capsule and no fillers, anthraquinones, or insoluble fiber.  They have done their research and have found this aloe to effectively reduce up to 92% of bladder pain, urinary frequency, urgency and urethral burning in patient studies.  The great thing about their supplement line is that they put the infamous super-strength aloe vera in each product.  Thanks Desert Harvest for your commitment to the IC/BPS community!

Get 10% off with code PHSC10

Get yours here!

 

 

4.  Femme Flexor

femme flexor

This is THE pelvic floor strengthening tool you want if you’re looking to conquer leakage, reverse postnatal or age-related changed and live pad-free!  The Femme Flexor is made with 100% body-safe platinum grade silicone and is uniquely designed at targeting the three layers of tissue in the vagina. When inserted into the vaginal canal, the Femme Flexor adds gentle resistance to pelvic floor strengthening exercises. When the exercises are performed regularly, the muscles get stronger enabling you to build a strong pelvic floor and find your freedom!

Get 15% off with code PHS15

Get yours here!

 

  

 

5.  Utiva Probiotic Power

utiva probiotic power

There are a ton of probiotics out there specifically for gut health, but the all-natural Probiotic Power made by Utiva, provides a unique blend of Lactobacillus Rhamnosus GG and Bifidobacterium probiotic strains aimed to improve both urinary tract and gut health while ensuring a stronger immune system and effective digestion.  The high dose of Lactobacillus Rhamnosus also helps to reduce the side effects of antibiotics.  The probiotic strains are protected in DR capsules, specially designed to resist stomach acids and release in the intestinal tract where needed. 

Get 25% off with code PH25

Get yours here!

 

 

6. Gynatrof

gynatrof vaginal moisturizerThis is a great non-hormonal approach for those struggling with vaginal atrophy.  By enhancing your body’s natural moisture, the 4 components of Gynatrof work together to protect the skin tissue, improve lubrication and enhance regeneration of the vaginal tissues. Hyaluronic acid stores water on the skin surface to form a natural moisturizing liquid film, liposomes (microscopic beads) act as a moisturizer and a lubricant and Vitamin E and Hops Plant Extract provide natural antioxidants. If you’ve looking to steer clear of hormone therapy, this product is for you. Conquer the pain and discomfort that goes along with vaginal atrophy and “enjoy” the holidays if you know what I mean! 

Gets yours here!

 
 
 
 
 
For those who are unsure of what would be best, gift cards are available!
 
happy holidays