Understanding PCOS
By Maiya Ahluwalia RD, MAN, BASc Did you know that 10% of all women get diagnosed with Polycystic ovarian syndrome (PCOS), but yet it is a condition that is often …
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The Role of Mindfulness in Pelvic Organ Prolapse Recovery
By Lara Desrosiers MSc. OT Reg. (Ont.) One major challenge that often comes alongside the Pelvic Organ Prolapse experience is something that I like to call the “POP Hijack”. This …
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Understanding Lichen Sclerosus
By Dr. Jaclyn Lanthier Founder, The Lost Labia Chronicles “You have lost the majority of your labia minora”, my doctor said to me casually. I lost my…what? Yes, you read …
The Benefits of Chiropractic Care in Pregnancy
By Dr. Katrina Greer Chiropractor The announcement of a baby on the way is an exciting time and also one of the most important times for a woman to be …
5 Key Tips to Help with Constipation
By Rabia Mirza & Sabrina Ait-Ouali Pelvic Health Physiotherapists Constipation is something that we all experience sporadically throughout our lifetime. It can be related to the foods we are eating …
Addressing the Trauma in Persistent Pelvic Pain
By Kathleen Pratt MSW, RSW, Trauma Sensitive Yoga Instructor Pelvic pain and trauma. Three words that typically aren’t used together. However, the more I delve into and think about the topic of …
Urinary Incontinence Myths
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
Helpful Tips to Prevent Recurrent UTIs
By Utiva Health What is more annoying than a UTI? You guessed it, a cycle of recurring UTIs. As many as 40% of women who have one UTI will get …
How Breathing Impacts Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …
Abdominal Wrapping for Postpartum Healing
By Samantha Garcia Gagnon CEO, bellies inc. Postpartum abdominal wrapping, more commonly referred to as belly wrapping, is a practice that many pregnant people are curious about but wonder why …