Solving the Musculoskeletal Mystery
By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever …
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Why You Shouldn’t Follow The IC Diet Long-Term
By Callie Krajcir Registered Dietititan, IC Warrior I vividly remember sitting in my urogynecologist’s office years ago and being told that I should “cut out” items from my diet such …
Reducing Penile Atrophy with Vacuum Therapy
Erectile dysfunction and the resulting penile atrophy, which is the loss of tissue length and girth–it’s a topic nobody likes to talk about, but shouldn’t be ignored for many reasons. …
What Everyone with Lichen Sclerosus Needs
By Dr. Jaclyn Lanthier Founder, The Lost Labia Chronicles Lichen sclerosus is a chronic, inflammatory skin condition that the medical community considers an autoimmune disease. While it can affect the …
Male Factor Fertility 101
By Dr. Aisling Lanigan, ND Fertility is often thought of as a women’s issue. As a Naturopathic Doctor with a focus on fertility, I can count on one hand how …
Overcoming CPPS: Calm After the Storm
By David Lowe Co-Founder, Pelvic Pain Matters Recovered CPPS Sufferer Along with an ache in the groin, a potent combination of rumination, fear and anxiety is commonly experienced by sufferers …
Learning to Live with Pudendal Neuralgia
By Lauryn Fetkovitch PN Warrior It started out like any other day. I woke up and went to the bathroom, because that’s what every human being does first thing in …
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and chronic pelvic pain, one of the most common questions I …
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Exploring Hormone and Non-Hormone Treatments for Genitourinary Syndrome of Menopause
By Dr. Kara Dionisio Naturopathic Doctor & North American Menopause Society Certified Practitioner I’ll never forget the day my patient told me her vagina had “gone Gobi”. I wasn’t quite …
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Posture ReEducation
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. …