Understanding PCOS
By Maiya Ahluwalia RD, MAN, BASc Did you know that 10% of all women get diagnosed with Polycystic ovarian syndrome (PCOS), but yet it is a condition that is often …
By Maiya Ahluwalia RD, MAN, BASc Did you know that 10% of all women get diagnosed with Polycystic ovarian syndrome (PCOS), but yet it is a condition that is often …
By Lara Desrosiers MSc. OT Reg. (Ont.) One major challenge that often comes alongside the Pelvic Organ Prolapse experience is something that I like to call the “POP Hijack”. This …
The Role of Mindfulness in Pelvic Organ Prolapse Recovery Read More »
By Dr. Jaclyn Lanthier Founder, The Lost Labia Chronicles “You have lost the majority of your labia minora”, my doctor said to me casually. I lost my…what? Yes, you read …
By Dr. Katrina Greer Chiropractor The announcement of a baby on the way is an exciting time and also one of the most important times for a woman to be …
By Rabia Mirza & Sabrina Ait-Ouali Pelvic Health Physiotherapists Constipation is something that we all experience sporadically throughout our lifetime. It can be related to the foods we are eating …
By Kathleen Pratt MSW, RSW, Trauma Sensitive Yoga Instructor Pelvic pain and trauma. Three words that typically aren’t used together. However, the more I delve into and think about the topic of …
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
By Utiva Health What is more annoying than a UTI? You guessed it, a cycle of recurring UTIs. As many as 40% of women who have one UTI will get …
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …
By Samantha Garcia Gagnon CEO, bellies inc. Postpartum abdominal wrapping, more commonly referred to as belly wrapping, is a practice that many pregnant people are curious about but wonder why …