Pelvic Health Support

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Coconut Chicken Bowls

Coconut Chicken Bowls

Coconut Chicken Bowls

Coconut Milk Turmeric Chicken Bowls

Shelby Firsten, Dietitian
This is an easy, healthy, and delicious dish all made in one pot.
Course Main Course

Ingredients
  

  • 1 lb boneless and skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 1/2 tbsp ground turmeric
  • 2 tsp ground ginger
  • 1 tsp garlic powder
  • 2 garlic cloves minced
  • 2 sweet potatoes peeled and cut into cubes
  • 1 cup chicken, meat or veggie broth
  • 1 400 ml can coconut milk
  • 2 cups baby spinach ripped into smaller pieces
  • salt and pepper to taste

Instructions
 

  • Warm a large skillet/pot with olive oil over medium heat, add in the chicken and season with turmeric, ginger, and garlic powder
  • Cook over medium heat for about 3 minutes on each side
  • Add in the garlic and sweet potatoes and cook for about 5 minutes on medium heat
  • Add in the broth and milk and bring to a boil and then simmer on low heat for about 20 minutes
  • Next, add in the spinach for a couple of minutes to cook
  • Serve over rice or farro