PHS Canada

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Acai Bowl

Will be your new go-to superfood!

Acai Bowl

Traditional Overnight Oats

Easy to make and so many ways to dress it up!

Oat Flour Blueberry Waffles

Delicious and nutritious!

Carrot Spice Muffins

Make a satisfying breakfast or snack!

carrot spice muffin

Gluten-Free Banana Muffins

Delicious, moist and easy to make!

healthy banana muffins

Soups & Salads

Vegan Potato Leek Soup

So easy and so delicious!

potato leek

Sweet Potato & Broccoli Soup

Warming, delicious and nutritious!

sweet potato soup

Kale, Carrot & Beet Salad

Delicious and easy to put together!



Squash Burgers

Nourishing, satisfying, high protein and gluten-free!  

squash burger

Baked Falafel

A high protein meal without all the added fat!

baked falafel

Garlic Chicken Stir Fry

To satisfy that Chinese chicken craving without all the irritating ingredients!

garlic chicken stirfry

Cornflake Chicken Fingers

Who doesn’t love this all-time childhood favourite?

cornflake chicken fingers


Carrot Cookies

Out-of-this-world YUM!

carrot cookies

Sunflower Seed Butter

A great nut-free option for sandwiches!

Protein Energy Balls

Packed with nutrients! You only need 4 ingredients for this recipe and 10 minutes of your time.

Nut-Free Granola Bars

Make a great snack when on the go!


Roasted Cashews with Coconut

A delicious snack when you’re craving something sweet!

Almond Butter & Flaxseed Cookies

Simple and nutritious! Gluten-free, high in fibre and refined sugar-free.



Green Monster Smoothie

When you don’t have time to chop veggies for a salad around lunchtime, cram them into your breakfast! 


Greenia Colada

A great way to get more greens into your diet! 

green colada

The “Healthy” Chocolate Shake

Delicious and nutritious!