*Diuretics: Encourage the release of water in the urine

• Eliminating irritating foods doesn’t have to be an all-or-nothing approach. You may find that you can tolerate certain foods in small quantities, or when eaten occasionally. If you do decide to completely eliminate a certain food, you may be able to reintroduce it into your diet at a later time
• Most of those with sensitive bladders avoid/limit caffeinated drinks and opt for water, diluted juice and herbal teas to improve symptoms of urgency/frequency