PHS Canada

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Bladder-Friendly

Bladder-Friendly

bladder friendly diet

*Diuretics: Encourage the release of water in the urine

  • Eliminating irritating foods doesn’t have to be an all-or-nothing approach. You may find that you can tolerate certain foods in small quantities, or when eaten occasionally. If you do decide to completely eliminate a certain food, you may be able to reintroduce it into your diet at a later time
  • Most of those with sensitive bladders avoid/limit caffeinated drinks and opt for water, diluted juice and herbal teas to improve symptoms of urgency/frequency