PHS Canada

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Low FODMAP

Low FODMAP

FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols)

  • Short-chain carbohydrates in the diet help decrease IBS symptoms
    • Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS)
    • Disaccharides: Lactose
    • Monosaccharides: Fructose
    • Polyols: Sorbitol and Mannitol
low fodmap