PHS Canada

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Hypopressive Training Level 1

June 12, 2021 @ 11:00 am - June 13, 2021 @ 7:00 pm

hypopressive training

Theoretical Content

  • Hypopressive® concept
  • Hypopressive® effects
  • Posturology and Hypopressives
  • Health and prevention of dysfunctional core
  • Abdominal and thoracic assessment
  • Practical Content

Technical principles

  • Hypopressive® basic series exercises, transitions and progression
  • Myofascial diaphragmatic release exercises
  • Training methodology for one to one
  • Abdominal muscle weakness level assessment
  • Pre-requisites

Current Health-Related Professional Certification, Approved CV.
Courses are normally taught over one weekend (15 hours total – Saturday & Sunday), have qualified for 4 CECs to those requiring them.

Upon completion of the course, attendees will be qualified to train individual clients in the HYPOPRESSIVE® technique (though weeks of subsequent in-home practice will be required prior to training) and will receive Level 1 accreditation from IHC/ HYPOPRESSIVES Canada®. Additionally, all graduates of the course have the opportunity to be included on the contact page of the HYPOPRESSIVES Canada® website for those seeking out a professional in their region. After completing this course you will be a qualified level 1 Hypopressive® trainer.

What is Hypopressive Training? Core & Pelvic Floor restoration and maintenance







June 12, 2021 @ 11:00 am
June 13, 2021 @ 7:00 pm
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Trista Zinn
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565 Eglinton Ave. W
Toronto, Ontario Canada
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