PHS Canada

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Breakfast

Acai Bowl

Will be your new go-to superfood!

Acai Bowl

Oat Flour Blueberry Waffles

Delicious and nutritious!

Traditional Overnight Oats

Easy to make and so many ways to dress it up!

Carrot Spice Muffins

Make a satisfying breakfast or snack!

carrot spice muffin

Gluten-Free Banana Muffins

Delicious, moist and easy to make!

healthy banana muffins

Soups & Salads

Vegan Potato Leek Soup

So easy and so delicious!

potato leek

Sweet Potato & Broccoli Soup

Warming, delicious and nutritious!

sweet potato soup

Kale, Carrot & Beet Salad

Delicious and easy to put together!

kalesalad

Mains

Garlic Chicken Stir Fry

To satisfy that Chinese chicken craving without all the irritating ingredients!

garlic chicken stirfry

Baked Falafel

A high protein meal without all the added fat!

baked falafel

Squash Burgers

Nourishing, satisfying, high protein and gluten-free!  

squash burger

Pesto Zucchini Zoodles with Salmon

Nourishing, satisfying, high protein and gluten-free!  

zoodles with salmon

Snacks

Carrot Cookies

Out-of-this-world YUM!

carrot cookies

Sunflower Seed Butter

A great nut-free option for sandwiches!

Nut-Free Granola Bars

Make a great snack when on the go!

granola

Almond Butter & Flaxseed Cookies

Simple and nutritious! Gluten-free, high in fibre and refined sugar-free.

Protein Energy Balls

Packed with nutrients! You only need 4 ingredients for this recipe and 10 minutes of your time.

Roasted Cashews with Coconut

A delicious snack when you’re craving something sweet!

Smoothies

Greenia Colada

A great way to get more greens into your diet! 

green colada

Green Monster Smoothie

When you don’t have time to chop veggies for a salad around lunchtime, cram them into your breakfast! 

monster

The “Healthy” Chocolate Shake

Delicious and nutritious! 

choco