Name: Lentil Brown Rice Soup
Ingredients: 1 cup mixed dried lentils and beans (I use Tru Roots Sprouted lentils and mung beans ); 1/2 cup brown rice; 7 cups water; 3 carrots; 2 stalks celery; 1 cup chopped broccoli ((including leaves and stems)); 1 onion; 1 clove garlic; 1 bay leaf; 1/2 tsp sea salt (or to taste); 1/2 tsp black pepper; 1 tbsp turmeric; 1/2 tsp chili powder (or to taste); 1 vegetable bouillon cube (I use Organic Bouillon, low sodium Vegetable)

Lentil Brown Rice Soup

Dr. Jill Shainhouse, ND

This nourishing soup will warm your soul on a cold day.

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Course Soup

Ingredients

1 cup mixed dried lentils and beans I use Tru Roots Sprouted lentils and mung beans
1/2 cup brown rice
7 cups water
3 carrots
2 stalks celery
1 cup chopped broccoli (including leaves and stems)
1 onion
1 clove garlic
1 bay leaf
1/2 tsp sea salt or to taste
1/2 tsp black pepper
1 tbsp turmeric
1/2 tsp chili powder or to taste
1 vegetable bouillon cube I use Organic Bouillon, low sodium Vegetable

Instructions

Chop vegetables and combine all ingredients including spices in a large stock pot
Bring to a boil and simmer for 1.5 – 2 hours