FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols)

• Short-chain carbohydrates in the diet help decrease IBS symptoms
  
  • Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS)
  • Disaccharides: Lactose
  • Monosaccharides: Fructose
  • Polyols: Sorbitol and Mannitol