Mindful Movement

  • Exercises performed with awareness–placing your attention on the movements of your body and your breath
  • Drawing your attention to the parts of the body enables you to gain a moment of stillness and relaxation
  • The breath supports the movements and your attention helps you feel and appreciate the subtleties of actions
  • When routines and activities that involve movement are performed mindfully, they allow the mind to focus, engage and be present


  • Keeps us present
  • Changes how our brain works
  • Increases focus
  • Helps us destress
  • Reduces muscle tension
  • Increases mental clarity
  • Increases overall energy

Types of Mindful Movement