PHS Canada

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What is Mindful Movement?

Mindful Movement

  • Exercises performed with awareness–placing your attention on the movements of your body and your breath
  • Drawing your attention to the parts of the body enables you to gain a moment of stillness and relaxation
  • The breath supports the movements and your attention helps you feel and appreciate the subtleties of actions
  • When routines and activities that involve movement are performed mindfully, they allow the mind to focus, engage and be present

Benefits

  • Increases focus
  • Increases mental clarity
  • Increases overall energy
  • Reduces stress

Types of Mindful Movement