Mindfulness 4 Pelvic Organ Prolapse Workshop Series

You can feel well equipped to manage POP sensations without them hijacking your attention and your day.

You can reconnect with your body sensations in a way that feels safe and supportive.

You can be present with the important people and activities in your life.

The best part? 

There is help, and you don’t have to do it alone.

The Mindfulness 4 POP Workshop series will give you the tools you need to integrate mindfulness into your POP Recovery so that you can kick pelvic organ prolapse out of the driver’s seat of your life in order to get yourself firmly back in!

This 4 week program will help you use evidence-based mindfulness techniques to find more presence, reconnect with your body, manage challenging thoughts and worries effectively, and work with the anger and self-blame that can often arise while making sense of pelvic organ prolapse.

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