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PelvicSense | Mind-Body-Spirit Exercise & Pain Science Educational Home Program

PelvicSense (Mind-Body-Spirit Exercise & Pain Science Educational Home Program)

 

 

An affordable online pelvic healing home program that significantly reverses chronic pelvic pain and pelvic floor dysfunction in three months. 

Designed by a master clinician of pelvic physiotherapy and a certified biopsychosocial chronic pain rehabilitation practitioner with 25 years of clinical experience, this program can be done concurrently with medical care.

  • Learn the science of self-care techniques to reduce pelvic pain/distress and how to do them in an easy to follow, structured program
  • Feel safe doing gentle body exercises for the pelvis, become calmer with guided audios, and learn strategies to return to optimum pelvic function

This program is for you if you’re ready to:

LEARN

  • Understand why you have pelvic issues.  You want to learn how to do safe, proven self-care activities to free your pelvic discomfort and/or pelvic pain
  • Our easy to comprehend 10-minute reads include information about the science of breathing, stretching, gratitude, achieving intimacy, use of dilators, tips for optimum urinary and bowel function + more
  • You’ll also receive our eBook, Heal Your Pelvic Pain with Science

REWIRE

  • Let go of the stress and anxiety that usually comes with pelvic issues
  • Be guided on the positive emotional journey towards health
  • Listen to our audio guides with music to relax your mind, calm your nervous system and retrain your brain 

MOVE

  • Receive guidance from an expert who understands pelvic/hip/back anatomy and movement, who teaches you a gently paced, step by step method to safely exercise for optimum results
  • 20 progressive videos, over 45 exercises, to soften pelvic floor tension, gain flexibility, stability, pelvic floor and core strength
Doing PelvicSense for 20 minutes 3 days a week for 3 months can reap wonderful rewards!