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postpartum program

Postpartum Program: Elevate your Core and Pelvic Floor

$147.00

Postpartum Program: Elevate your Core and Pelvic Floor by Elevate

Use code ELEVATEPHS to save 10% upon checkout

 

SKU: 343232-1-3-1-2-1-1-1-1-1 Category: Tags: , ,

Education
Evidence-based info on common postpartum issues how to stop leaking pee, prolapse, diastasis recti, painful sex and more)

20+ Videos
5 min-1 hr long videos that help you reconnect to, activate and strengthen your core and pelvic floor

Cardio, Core, Strength & Length
Our focus is Core & Pelvic Floor, but we incorporate it into strength, cardio and lengthening workouts for your whole body!

24/7 Access
Anytime, anywhere. Work through the program when the timing works for you!

Includes:
  • Lifetime access to our library of workouts
  • 6 week guided exercise & education program
  • Exclusive access to an online community where you can connect with others doing the same program

Use code ELEVATEPHS to save 10% upon checkout.