The go-to guide for women and professionals alike to confront vaginismus.
This newly-revised 20th anniversary edition updates the most effective approaches for successful resolution and provides everything you need to know about vaginismus — who is affected, symptoms, physiological and emotional causes, and most importantly, a proven, at-home treatment program.
- Delivered with solid expertise, encouragement and compassion
- Covers all aspects of successful home treatment in a simple step by step format
- Simple exercises, effective graphics and illustrations, reflection questions, journaling space for notes and progress
Learn about the mind-body mechanism behind vaginismus, how to eliminate pain, strategies for achieving penetration, and ways to progress from basic insertion to full and satisfying sexual intercourse with a partner