The go-to guide for women and professionals alike to confront vaginismus.
This newly-revised 20th anniversary edition updates the most effective approaches for successful resolution and provides everything you need to know about vaginismus — who is affected, symptoms, physiological and emotional causes, and most importantly, a proven, at-home treatment program.
Thousands of women the world over have used this life-changing book to help overcome vaginismus and successfully restore their capacity to enjoy full and satisfying sexual intercourse.
- Delivered with solid expertise, encouragement and compassion
- Covers all aspects of successful home treatment in a simple step by step format
- Simple exercises, effective graphics and illustrations, reflection questions, journaling space for notes and progress
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Learn about the mind-body mechanism behind vaginismus, how to eliminate pain, strategies for achieving penetration, and ways to progress from basic insertion to full and satisfying sexual intercourse with a partner
“An excellent guide…I can recommend use of this resource by all patients with vaginismus.”
Beth Shelly, PT BCIA-PMDB, APTA Journal of Women’s Health Physical Therapy
“After a 14-year battle with vaginismus, I personally overcame this condition using the program…invaluable for both me and my clients.”
Kathy Cordell, Life Coach
“Pleased that such materials exist…excellent adjunct to treatment.”
Elizabeth Norman, MEd LMFT LPC, AASECT Certified Sex Therapist (Diplomate)