Pelvic Health Support

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Salmon Burgers

salmon burgers

Salmon Burgers

Shelby Lara, Dietitian
These nutritious burgers are moist, juicy and packed with amazing flavours.
Course Main Course

Ingredients
  

  • 2 lbs salmon filet, skin and bones removed
  • 5 tbsp fresh herbs mixture of cilantro and dill/parsley and chives
  • 3 tbsp plain Greek or Icelandic yogurt
  • 2 tbsp fresh lemon juice
  • 1 egg
  • 3/4 tsp sea salt
  • 1 tsp fresh ginger, grated
  • 1/4 tsp black pepper

Instructions
 

  • Dice salmon into 1" pieces and add to a food processor
  • Add the fresh herbs, yogurt, lemon juice, egg, salt, ginger and pepper to the processor
  • Pulse mixture until mixed well, you still want some texture to the salmon
  • With your hands, form the mixture into five 1.5" patties
  • Preheat a grill to medium-high heat
  • Cook burgers on a piece of aluminum foil, approx 4-5 minutes per side
  • Alternatively, cook burgers in a nonstick skillet (add 1 tbsp oil) and cook 4-5 minutes per side on medium-high heat
  • Serve burgers on buns or lettuce
  • Top with yogurt, sliced avocado and tomato, if desired
  • Enjoy!