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Squash Burgers

 

squash burger

Squash Burgers

Shelby Firsten, Dietitian
Enjoy with a butternut squash circle or sweet potato as the “bun.” Serve with guacamole and you will be in heaven. Nourishing, satisfying, high protein and gluten-free! Burgers can be barbecued or baked. If you choose to bake, 375° for approx 10 minutes per side.
Prep Time 10 mins
Cook Time 20 mins
Course Main Course

Ingredients
  

  • 1 lb lean ground beef/chicken
  • 1/2 yellow onion, finely minced
  • 1/2 tbsp cumin optional
  • 1 clove garlic, minced
  • 1 egg
  • 3 tbsp almond flour
  • 1 butternut squash- peeled and cut into 1/2″ thick circles
  • 1 tbsp olive oil

Instructions
 

  • Combine all the ingredients for the burgers in a bowl, mix well and form into 5 patties
  • Peel the squash and slice into 1/2″ thick rounds, then brush with olive oil
  • Bake the squash at 400° for 30 min
  • Barbecue the patties for 5-6 mins per side or until cooked to your liking
  • To serve, top a butternut squash circle with lettuce, a burger and guacamole/topping of your choice