Posture & Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move …
bladder-leaks
How Breathing Impacts Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …