Why You Shouldn’t Follow The IC Diet Long-Term
By Callie Krajcir Registered Dietititan, IC Warrior I vividly remember sitting in my urogynecologist’s office years ago and being told that I should “cut out” items from my diet such …
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The Effect of Diet on Urine pH
By Callie Krajcir Registered Dietititan, IC Warrior Did you know that the foods and beverages you consume have a direct effect on your bladder symptoms? The human body is …
How To Be Intimate With IC Without Causing a Flare
By Callie Krajcir, IC Warrior One of the most common things I get asked from IC sufferers is, “How can I reduce the risk of flaring after having sex with …
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Expert Tips for Managing IC Flares
By Callie Krajcir, Registered Dietitian Do you ever go from your bladder feeling happy and healthy to it feeling extremely angry and painful? Do you ever go to bed feeling …