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chronic-pain

Chronic pelvic pain

7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain

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By Sarah Elspeth IC Warrior, Psychotherapist, Nutrition and Health Coach I get it; chronic pelvic pain sucks. I’ve been living with chronic pelvic pain for three years and it took me a long time to find the proper methods for pain management.  After much trial and error, I can confidently share with you the tools I have found to be most helpful in my chronic pelvic pain management. 1. Sitz […]

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Trauma Pelvic Pain

Addressing the Trauma in Persistent Pelvic Pain

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By Kathleen Pratt MSW, RSW, Trauma Sensitive Yoga Instructor Pelvic pain and trauma. Three words that typically aren’t used together. However, the more I delve into and think about the topic of pelvic pain, the more I am convinced that we need to be aware of its connection with trauma. Why? So those with pelvic pain can feel understood and treated in a sensitive way, and so those who care for and

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meditation for chronic pain

How Meditation Can Help Relieve Chronic Pelvic Pain

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By Sarah Elspeth Psychotherapist, Nutrition and Health Coach, Yoga Instructor Pelvic pain is debilitating and relentless, often dramatically affecting one’s quality of life. Treatment of this challenging illness is complicated, and health professionals’ understanding is limited. Interestingly, it can often be linked to other pain disorders including but not limited to IBS, PCOS or Fibromyalgia. It can also occur due to a significant emotional or physical trauma. When considering treatment options,

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Central Sensitization

What Can Happen When a Nervous System Gets TOO Sensitive?

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By Kathleen Pratt, MSW, RSW, Certified Yoga Teacher When we have pain, the tendency is to focus on trying to find out what’s wrong in the tissues. With persistent (chronic) pain lasting more than several months, it can be more helpful to look at what’s going on with the nervous system. The nervous system consists of the brain, spinal cord and nerves that carry messages back and forth between the

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