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chronic-pelvic-pain

Aakriti Agrawal

How Somatic Tracking Can Transform Your Chronic Pelvic Pain

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By Dr. Aakriti Agrawal  PT, DPT Living with chronic pelvic pain can be an overwhelming and isolating experience; often feeling as though the pain is controlling every aspect of your life. But there is hope. A transformative technique called somatic tracking has the potential to offer relief and can empower you to take back control of your life. How to Perform Somatic Tracking Find a quiet space, sit comfortably, and […]

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Elevated Pelvic Products

Let’s Talk about Pelvic Pain

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By Lexi Burtman Pelvic Floor Physical Therapist Most of us have basic knowledge of what to do when we get a sore throat, headache or back pain, yet we often don’t know what to do when we experience pelvic pain. First, we need to understand what pelvic pain is and how to describe it. Vaginal burning, pelvic discomfort while sitting, and pain with penetration all result in a general diagnosis

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Chronic pelvic pain

7 Unique Self-Care Tools For Women Living With Chronic Pelvic Pain

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By Sarah Elspeth IC Warrior, Psychotherapist, Nutrition and Health Coach I get it; chronic pelvic pain sucks. I’ve been living with chronic pelvic pain for three years and it took me a long time to find the proper methods for pain management.  After much trial and error, I can confidently share with you the tools I have found to be most helpful in my chronic pelvic pain management. 1. Sitz

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Central Sensitization

What Can Happen When a Nervous System Gets TOO Sensitive?

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By Kathleen Pratt, MSW, RSW, Certified Yoga Teacher When we have pain, the tendency is to focus on trying to find out what’s wrong in the tissues. With persistent (chronic) pain lasting more than several months, it can be more helpful to look at what’s going on with the nervous system. The nervous system consists of the brain, spinal cord and nerves that carry messages back and forth between the

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Pelvic Health Support

Low-Histamine

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Low Histamine Diet Tips Mast Cell-Derived Histamine Mediates Cystitis Pain Eliminates foods that block the action of the DAO enzyme Helps break down histamine so that it is cleared from your body If this enzyme is blocked by high histamine foods, histamine remains in the body and continues to cause uncomfortable symptoms

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