grecia-alaniz

By Grecia Alaniz Pelvic Health Physiotherapist You may be surprised to hear that physiotherapy has a role to play in your preparation for birth. Most of us will be familiar with childbirth education and prenatal yoga classes as the pillars of preparation for expecting mothers. These classes are extremely beneficial, but the pelvic floor is usually overlooked. The pelvic floor undergoes immense strain during birth, but far too often it’s […]