Posture & Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move …
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Prenatal Baseline Recommendations
By Leona Ham Pelvic PT If you are considering getting pregnant, you are pregnant or you just had a baby, you need to strongly consider involving a pelvic floor physiotherapist …
How Breathing Impacts Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …