Helpful Diet Tips for Constipation
By Dr. Kim Bretz, Naturopath You know those people…they have a perfect bowel movement at the same time of day. Every single day. They feel like magical unicorns, viewed with …
IBS
Endometriosis and Digestive Issues: What’s the Connection?
By Alyssa Chavez Nutritional Therapy Practitioner, Endo Warrior When we think of endometriosis, digestive issues may not be the first thing that comes to mind. But the truth is that …
Endometriosis and Digestive Issues: What’s the Connection? Read More »
4 Non-Diet IBS Relief Tips
By Samina Qureshi Gut Health Registered Dietitian Did you know that there are a variety of things that can irritate your gut when you struggle with IBS? Your lifestyle, the …
The Gut Bladder Connection
By Ibby Omole Doctor of Naturopathic Medicine What is IC/BPS? Interstitial Cystitis (IC)/Bladder Pain Syndrome (BPS) is a painful bladder condition that affects approximately 3-8 million women in the United …
When Dietary Restrictions Go Wrong. Disordered Eating…In the Name of Gut Health?
By Dr. Kim Bretz, Naturopath When we think about eating disorders, we most commonly think about individuals who avoid eating to the extreme for their body image or people who …
When Dietary Restrictions Go Wrong. Disordered Eating…In the Name of Gut Health? Read More »
University of Reading is recruiting focus group participants who have IBS.
Please complete the survey below. Once completed, you will receive a form with the available focus groups and a calendar invite thereafter. Accepting participants from all over the world. Compensation: …
University of Reading is recruiting focus group participants who have IBS. Read More »
Low FODMAP
FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) Short-chain carbohydrates in the diet help decrease IBS symptoms Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS) Disaccharides: Lactose Monosaccharides: Fructose Polyols: Sorbitol and Mannitol
Gluten-Free
There is emerging research pointing to gluten-free diets helping conditions such as Endometriosis Gluten: A protein found in wheat, barley and rye Is in many whole grain foods related to …