Urinary Incontinence Myths
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …
By Diane Rizzardo, Pelvic PT You might have heard that doing kegels will strengthen your pelvic floor and help you from incontinent episodes. But did you know that we don’t …
By Karen Brunet, Activkare CEO & Founder CEO and founder Karen Brunet started ActivKare to share her story, and to help men and women of all ages deal with the stigma …
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
What are Vaginal Weights and Who Benefits from them? Read More »
By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives. It …
By Natalia Jaczkowski Awareness about the importance of pelvic health is growing amongst vulva-owners. While many are familiar with “kegel exercises” as a means to strengthen pelvic floor muscles, some …
The Femme Flexor – A New Revolutionary Pelvic Floor Training Tool Read More »
The Bladder Diaries is a 3-Day Virtual Retreat featuring a collective of experts who are passionate about sharing information, products and services that encourage women to self-advocate for better urinary …
Purchase Supplements (CDN) Purchase Supplements (US) bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory …