By Elisha Zavier CVO, Founder, V Lounge 5 weeks after my son was born, and much to my surprise, I found something poking out of a place it shouldn’t be …
How I Found Out (the hard way) I had a Pelvic Floor! Read More »
By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever …
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. …
You are EveryWoman. You are extraordinary, as are all ordinary women who manage extraordinary things all the time, because they have to. Because your health condition gives you no get-out …
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
What are Vaginal Weights and Who Benefits from them? Read More »
By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives. It …
The Bladder Diaries is a 3-Day Virtual Retreat featuring a collective of experts who are passionate about sharing information, products and services that encourage women to self-advocate for better urinary …
Purchase Supplements bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory properties L-ARGININE Benefits Anti-inflammatory …
UTI Prevention Tips Fluid Intake Management Tips UTI Quiz by Live UTI Free Kegel Assessment Bladder Diary Food & Symptom Tracker BENIGN PROSTATIC HYPERPLASIA (PROSTATE GLAND ENLARGEMENT) About An increase …
