Urinary Incontinence Myths
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
Incontinence
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …
To Kegel or Not to Kegel
By Diane Rizzardo, Pelvic PT You might have heard that doing kegels will strengthen your pelvic floor and help you from incontinent episodes. But did you know that we don’t …
Incontinence: Let’s Talk About It
By Karen Brunet, Activkare CEO & Founder CEO and founder Karen Brunet started ActivKare to share her story, and to help men and women of all ages deal with the stigma …
What are Vaginal Weights and Who Benefits from them?
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
What are Vaginal Weights and Who Benefits from them? Read More »
Cultivating Pelvic Health
By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives. It …
The Femme Flexor – A New Revolutionary Pelvic Floor Training Tool
By Natalia Jaczkowski Awareness about the importance of pelvic health is growing amongst vulva-owners. While many are familiar with “kegel exercises” as a means to strengthen pelvic floor muscles, some …
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Moms Who Pee Their Pants Summit
The Bladder Diaries is a 3-Day Virtual Retreat featuring a collective of experts who are passionate about sharing information, products and services that encourage women to self-advocate for better urinary …
Incontinence
Purchase Supplements (CDN) Purchase Supplements (US) bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory …