Solving the Musculoskeletal Mystery
By Ingrid Harm-Ernandes Author, PT (Board Certified Women’s Health & Pelvic Floor Biofeedback) “I had no idea!” I have heard this from patients, doctors, nurses, physician assistants and others. Whenever …
Incontinence
Posture ReEducation
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. …
How EveryWoman Day Can Help You
You are EveryWoman. You are extraordinary, as are all ordinary women who manage extraordinary things all the time, because they have to. Because your health condition gives you no get-out …
Urinary Incontinence Myths
By ActivKare Do you think that urinary incontinence is a normal part of the aging process? Do you think that it’s inevitable and that it’s a natural reaction our bodies …
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …
What are Vaginal Weights and Who Benefits from them?
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
What are Vaginal Weights and Who Benefits from them? Read More »
Cultivating Pelvic Health
By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives. It …
Incontinence
Purchase Supplements (CDN) Purchase Supplements (US) bearberry (uva ursi) Benefits Alleviates incontinence Cornsilk Benefits Strengthens the bladder lining and smooth muscle of the urinary tract horsetail Benefits Antioxidant Anti-inflammatory …