By Dr. Kim Bretz, Naturopath You know those people…they have a perfect bowel movement at the same time of day. Every single day. They feel like magical unicorns, viewed with wonder, and often envy. How does that happen? And how do the other 1 in 4 people suffering with chronic constipation become one of those magical unicorns? There are a lot of reasons for being constipated and having healthier bowel […]
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There is emerging research pointing to gluten-free diets helping conditions such as Endometriosis Gluten: A protein found in wheat, barley and rye Is in many whole grain foods related to wheat including bulgur, farro, kamut, spelt and triticale (a hybrid of wheat and rye), and can be found in cross-contaminated oats as well *Ingredient lists of all food products should be checked before consuming to ensure they do not contain
Purchase Supplements MAGNESIUM Benefits Anti-inflammatory properties Manages stress Can help relieve constipation Palmitoylethanolamide-Polydatin (PEA) Benefits Reduces pain and inflammation PROBIOTICS Benefits Restores a healthy balance of gut bacteria Decreases inflammation Helps regulate immune system functioning SLIPPERY ELM Benefits Alleviates pain Alleviates constipation
Food & Symptom Tracker CONSTIPATION About Having fewer than three bowel movements a week Stools are dry and hard A bowel movement is painful and stools are difficult to pass A feeling that you have not fully emptied your bowels Causes Older age Stress Being a woman, especially while you are pregnant and after childbirth Hormonal changes The baby inside the womb squishes the intestines, slowing down the passage of
