Top 5 Nutrients to Improve Sleep In Perimenopause
By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Navigating the shifts of perimenopause and menopause can feel like a balancing act, especially when it comes to maintaining quality sleep. Evidence suggests that Medical Hormone Therapy (MHT) can support optimal sleep, and so can a variety of herbal and nutrient supplements. But what about simply adding sleep inducing nutrition to support high quality sleep through the menopause transition? Recent studies highlight […]
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