4 Non-Diet IBS Relief Tips
By Samina Qureshi Gut Health Registered Dietitian Did you know that there are a variety of things that can irritate your gut when you struggle with IBS? Your lifestyle, the …
low-fodmap
When Dietary Restrictions Go Wrong. Disordered Eating…In the Name of Gut Health?
By Dr. Kim Bretz, Naturopath When we think about eating disorders, we most commonly think about individuals who avoid eating to the extreme for their body image or people who …
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Low FODMAP
FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) Short-chain carbohydrates in the diet help decrease IBS symptoms Oligosaccharides: Fructans and Galacto-Oligosaccharides (GOS) Disaccharides: Lactose Monosaccharides: Fructose Polyols: Sorbitol and Mannitol