nutrition

By Leslie Weidner Registered Dietitian  Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone! The estrobolome is a collection of bacteria in the gut that is also involved in estrogen metabolism. As our estrogen and progesterone levels fluctuate wildly during perimenopause, the estrobolome takes a direct hit. Food passes through the digestive system more slowly. IBS-like symptoms such as gas, bloating, constipation, and indigestion may happen as a […]

By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and chronic pelvic pain, one of the most common questions I am asked is, “What is the best endometriosis diet?” That’s a great question, but the answer is not so simple. It depends. The best diet for someone with endometriosis is a diet that supports their immune, digestive, and neurologic systems,