Improving Your Gut Health in Perimenopause
By Leslie Weidner Registered Dietitian Are you experiencing uncomfortable digestive symptoms in perimenopause? You’re not alone! The estrobolome is a collection of bacteria in the gut that is also …
nutrition
The Endometriosis Diet: Foods to Eat and Foods to Avoid
By Dr. Jessica Drummond DCN, CNS, PT, NBC-HWC Author of Outsmart Endometriosis As a nutritionist with a specialty in endometriosis and chronic pelvic pain, one of the most common questions I …
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