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painful-sex

Dr. Sadie Allison

Sensual Intimacy Without Penetration — 6 Activities to Try Tonight

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By Dr. Sadie Allison Sexologist It’s a common misconception that sex has to involve penetration. Finding alternative ways of exploring pleasure with your partner can deepen your emotional connection and help you experience new avenues of sexual arousal and satisfaction. Non-penetrative sex (otherwise known as outercourse), can be particularly beneficial for women who often don’t orgasm during intercourse. According to the Journal of Sex & Marital Therapy, about 80% of […]

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Julie Sarton

Painful Sex Can Go Away: Here’s What You Need to Know

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By Julie Sarton PT, DPT, WCS   Scope of the Problem Painful sex is more common than you think. Studies indicate anywhere from 25-60% of women will experience sexual pain at some point in their life. (Trahan 2019). Painful sex (also known as Dyspareunia) can cut across the entire lifespan. In fact, 9/10 women will experience pain the first time they have sex after baby. 45% of women experience pain 3

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katie ruebush

Cultivating Pelvic Health

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By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives.  It is clear that women are the caregivers of the world. We tend to care for others while putting our own needs on hold. We must learn to first fill our own cup before filling the cups of our children, significant

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