Pelvic Health Support

Find Treatment Near Me
Member Content
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu

PCOS

Alexis Brooks Nutrition

An Integrative Approach to Managing PCOS

Blog / By

By Alexis Brooks Pelvic Health Dietitian Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects 1 in 10 women, can impact many aspects of a woman’s health and quality of life. From irregular periods to insulin resistance, digestive issues, and fatigue, those who live with PCOS may experience great discomfort regularly. Unfortunately, when many sufferers approach their providers with their concerns they are often dismissed. This may look like […]

An Integrative Approach to Managing PCOS Read More »

Pelvic Health Support

PCOS

Recommended Supplements / By

Purchase Supplements   BERBERINE Benefits Can alleviate insulin resistance Can reduce the level of serum androgen Can regulate lipid metabolism Can moderate chronic inflammation   Supporting Research Effect and mechanism of berberine against polycystic ovary syndrome CURCUMIN (TURMERIC) Benefits Anti-inflammatory properties Decreases insulin resistance EVENING PRIMROSE OIL Benefits Can improve menstrual irregularity Inositol Benefits Promotes ovulation Lowers blood pressure Improves insulin sensitivity   Supporting Research Effects of inositol on ovarian

PCOS Read More »

Pelvic Health Support

Gynecological

Conditions Main / By

Kegel Assessment Lubricant Guide Food & Symptom Tracker ADENOMYOSIS About A thickening of the uterus Occurs when endometrial tissues moves into the uterus’ outer muscular walls May result in an adenomyoma, which is a mass/growth inside the uterus Potential Causes Unknown More common in women who have had multiple children Symptoms Painful menstruation A uterus that is 2-3x its normal size Can be asymptomatic Diagnosis A pelvic exam that reveals

Gynecological Read More »