By Julia Rosenthal Pelvic Health Physical Therapist People suffering from pelvic pain are often told to avoid strength training to help alleviate a wide range of symptoms like pelvic pain, …
5 Ways Strength Training Benefits your Pelvic Health Read More »
By Lexi Burtman Pelvic Floor Physical Therapist Most of us have basic knowledge of what to do when we get a sore throat, headache or back pain, yet we often …
By Amanda Olson DPT, PRPC Vaginal dilators, also referred to as trainers, are a helpful tool to train both the body and the brain to tolerate pain free penetration. For vagina …
Pelvic Pain Assessment Food & Symptom Tracker Coccydynia (Tailbone Pain) About Pain in/around the area of the coccyx, also called the tailbone Potential Causes Childbirth Repetitive Strain Injury (RSI) Poor …
