pelvic-floor-yoga

By Julie Blamphin Certified Pelvic Floor Yoga Instructor If you’re anything like me, you do NOT need anything more to add to your To Do List. Most days, it seems …

Yoga in Real Life: How To Practice Pelvic Floor Awareness During Your Daily Activities Read More »

By Julie Blamphin Certified Pelvic Floor Yoga Teacher and Laughter Yoga Leader “Don’t make me laugh, I’m going to pee my pants!” Have you ever said or heard anyone say …

Cultivate Joy to Shed Light on Your Shame: A Story of Yoga and Laughter Read More »