The Benefits of Chiropractic Care in Pregnancy
By Dr. Katrina Greer Chiropractor The announcement of a baby on the way is an exciting time and also one of the most important times for a woman to be …
Pelvic Health
5 Key Tips to Help with Constipation
By Rabia Mirza & Sabrina Ait-Ouali Pelvic Health Physiotherapists Constipation is something that we all experience sporadically throughout our lifetime. It can be related to the foods we are eating …
Constipation: What Can We Do About It?
By Katie Ruebush PT, DPT What is Constipation? Bloating Abdominal pain Rectal pain Pelvic pressure Hard, small stools that require pushing and straining to eliminate If you’ve ever been constipated, …
PHS Canada 2021 Holiday Gift Guide
By Marnie Glavin Feel free to share this gift guide with your loved ones to give them a hint towards getting you something that can help you get to a …
What are Vaginal Weights and Who Benefits from them?
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
What are Vaginal Weights and Who Benefits from them? Read More »
Cultivating Pelvic Health
By Katie Ruebush PT, DPT As both a pelvic physiotherapist and mother of two, I’ve been able to experience pelvic health from both the healthcare professional and patient perspectives. It …
How Vaginal Dilators Work & What They Do
By Amanda Olson DPT, PRPC Vaginal dilators, also referred to as trainers, are a helpful tool to train both the body and the brain to tolerate pain free penetration. For vagina …
Pelvic Health
Purchase Supplements (CDN) Purchase Supplements (US) CURCUMIN (TURMERIC) Benefits Anti-inflammatory properties Reduces estradiol production, therefore suppressing the proliferation of endometrial cells Supporting Research Curcumin …