Posture & Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move …
pelvic organ prolapse
My Journey with Pelvic Organ Prolapse
By Janet Burts, Founder Pessary Box The journey of the Pessary Box began the day I was diagnosed with Pelvic Organ Prolapse. It involved both a Cystocele and a Rectocele …
Posture ReEducation
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. …
The Role of Mindfulness in Pelvic Organ Prolapse Recovery
By Lara Desrosiers Occupational Therapist One major challenge that often comes alongside the Pelvic Organ Prolapse experience is something that I like to call the “POP Hijack”. This describes the …
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How Breathing Impacts Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …
Learn to Cough with Confidence
By Lara Desrosiers, MSc. OT Reg. (Ont.) Lara’s Top 4 Coughing Tips When you are dealing with leaking, pelvic organ prolapse or both, bouts of illness that involve a lot …
What are Vaginal Weights and Who Benefits from them?
By Amanda Olson DPT, PRPC Are you hesitant to try vaginal weights? Learn more about the impairments that can be treated with kegel weights and evidence-based clinical reasoning that debunks some …
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Living Life with Pelvic Organ Prolapse
By Lara Desrosiers, MSc. OT Reg. (Ont.) A diagnosis of Pelvic Organ Prolapse (POP), the departure of normal sensation related to the position or felt position of any/all of the …
Feeling The Pressure?
By Carolyn Vandyken, PT The topic of intra-abdominal pressure (IAP) is becoming the front line of conversation as it relates to pelvic floor dysfunction. Gynecologists often restrict activities during the …
My Personal Prolapse Story: From Discovery to Recovery
By Trista Zinn, Founder, Coreset Fitness/Director & Owner Hypopressives Canada Please note this is an abridged version of my story. As a personal trainer who specialized in pre/postnatal training and …
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