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Pelvic Pain Coach

Your Pelvic Pain Flare Plan

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By Rachel Gofman Pelvic Health Physical Therapist & Pelvic Pain Coach Oh no, not again. ⁠You feel those symptoms start to creep back in.⁠ ⁠At first, it feels like a whisper. But the longer you pay attention to it, the louder it gets.⁠ ⁠You feel your stomach sink. How long will it last this time? How bad is it going to get? Do I have to start cancelling plans now? […]

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Pelvic Pain Coach

How I Healed My Chronic Pelvic Pain Using A Mind-Body Approach

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By Rachel Gofman Pelvic Pain Coach & Pelvic Health Physical Therapist About 7 years ago, my life was turned upside down when I developed chronic pelvic pain. It came on suddenly. When the pain first started, I did what everyone does when they have a new onset of pain, I went to the doctor to get checked out. I expected that doctor would tell me what was wrong, give me

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