Pelvic Health Support

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pelvic-pt

Danielle Santora

The Intersection of Orthopaedics and Pelvic Health

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By Danielle Santora PT, DPT, OCS As a child and an adolescent, if you were to ask me what I wanted to be when I grew up, I would have most definitely replied by saying a professional student. Seriously. I loved taking notes, studying and most of all, I loved learning new information. Knowing this, it’s probably not surprising that I decided to pursue physical therapy after undergrad. Physical therapy […]

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Nisha Patel

Why We Lengthen Before We Strengthen

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By Nisha Patel Pelvic Health Physiotherapist The piece of advice that my clients find most surprising in my practice revolves around a fundamental principle: before we strengthen your pelvic floor, we focus on lengthening it. In fact, strengthening might not even be necessary in certain cases.  Allow me to explain. Pelvic floor muscles function much like any other muscles in our bodies; there’s a delicate balance between their length and

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Pooja Patel

Pelvic Health Hot Takes

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By Pooja Patel and Nisha Patel Pelvic Health Physiotherapists   What if we told you that you regularly talk about your pelvic floor without realizing you are? We all have that group of muscles within our pelvis that support us daily with an array of functions. As pelvic health therapists we hear people exchanging information about their pelvic health all the time! The topic of pelvic health shows up when

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