Exercise and your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist Should you exercise when you have prolapse or bladder leaks? We are entering the time of year when we think about our fitness goals. We all know that exercise supports our physical and mental health, especially for women running a busy household. But what about when the one thing you have to relieve stress brings another set of problems…. untimely, embarrassing bladder leaks! What […]
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