By Elisha Zavier CVO, Founder, V Lounge 5 weeks after my son was born, and much to my surprise, I found something poking out of a place it shouldn’t be (firstly, the fact that I could bend that way to see my vagina 5 weeks after a tiny human shot out of my body was a freakin internal celebration I relished in). And I had ZERO clue what it was. […]
How I Found Out (the hard way) I had a Pelvic Floor! Read More »
By Trista Zinn Founder, Coreset Fitness Director & Owner, Hypopressives Canada Correcting ones posture has a significant impact on all things related to our respiratory function, core and pelvic health. We can’t talk about posture without mentioning our core. The relationship between our core and posture is complex, but with a little guidance you can start to see and feel the difference. Our ‘core’ is responsible for posture, and
Posture ReEducation Read More »
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. As women, large companies target us into believing that it’s normal for our bladders to leak and provide us with the solution of purchasing their absorbent pads and underwear. These are not a solution to the root cause of the
How Breathing Impacts Your Pelvic Floor Read More »
By Trista Zinn, Founder, Coreset Fitness/Director & Owner Hypopressives Canada Please note this is an abridged version of my story. As a personal trainer who specialized in pre/postnatal training and working with older adults, pelvic floor health was commonly mentioned. At the time, I was unaware of the varying stages of incontinence, nor did I know that 40-50% of women in their lifetime would suffer from some form of pelvic
My Personal Prolapse Story: From Discovery to Recovery Read More »
