strength-training-for-your-pelvic-floor

By Julia Rosenthal Pelvic Health Physical Therapist People suffering from pelvic pain are often told to avoid strength training to help alleviate a wide range of symptoms like pelvic pain, prolapse, incontinence, constipation and more. This messaging fosters an increased fear of movement, sense of disability, and overall decrease in a person’s ability to navigate their environment. Being able to load our bodies is an essential part of daily life. […]