Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to urinate throughout your day, even after you’ve just emptied your bladder within the past hour or two. We call this urinary urgency. There may be many different reasons why you are experiencing these intense and often unbearable (sometimes even painful) urges. […]
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