Posture & Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist When dealing with pelvic floor issues, we only focus on the area where we’re feeling the discomfort. Did you know how you stand, move …
urinary-urgency
Calming the Urge: Using the Contract-Relax Technique to Help with Urinary Urgency
By Shelly Prosko PT, Yoga therapist, Pioneer of PhysioYoga One of the most uncomfortable (and often debilitating) experiences in life is when you frequently have uncontrollable and sudden urges to …
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How Breathing Impacts Your Pelvic Floor
By Jeanette Brown Core/Pelvic Floor Specialist If you suffer from bladder urgency, leaking or pelvic organ prolapse, you can immediately implement some simple, time-saving strategies to help your pelvic floor. …
Holistic Physiotherapy for Prostate Cancer Survivors
By Sam Hughes, Pelvic PT In the past few years, there has been a significant increase in the number of prostate cancer survivors seeking physiotherapy services to help treat the …
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