You will learn the fundamentals of the core, the pelvic floor, posture, pressure management and how the body functions and builds strength as a whole in all Maternix programs. The teachings give you an in-depth understanding of your body, but is taught in a way that is comprehensible and easily applicable in day-to-day life.
Each program will also go through various exercise routines and how to progress them safely. Certain conditions and symptoms that are thought to be inevitable following pregnancy are discussed and ways to prevent and improve them are reviewed. Issues such as incontinence, pelvic heaviness, pelvic and back pain and more.
There is no one-size-fits-all program for every pregnant & postpartum person (unfortunately) and everyone's recovery will look different.
The most effective courses should teach you about your body, the core basics of how it functions and how you can apply that to your own recovery. Only then can you be truly empowered to take control of your recovery. You don't have to compromise your health and function because you want to have a family. You deserve to RECOVER BETTER.
Start with Maternix today and heal with confidence!
Overactive Bladder, Incontinence, Vaginismus, Pelvic Floor Dysfunction, Chronic Pelvic Pain, Pelvic Girdle Pain, Diastasis Recti, Pelvic Organ Prolapse, Vulvodynia/Vestibulodynia, Coccydynia