With over twenty years experience as a women’s fitness specialist, Nicole Thorne knows what it takes to ensure that women meet their fitness goals without compromising the safety or stability of their bodies.
Her strength training programs help with:
- Hysterectomy support
- Low back pain
Although Nicole’s training career has included women of all ages, body types, and fitness levels; as a mother of two she’s intimately aware of the changes that occur through pregnancy and childbirth. Nicole’s initial assessment and individualized fitness plans will be built with your specific needs in mind. Drawing on her extensive experience, she will ensure that all programs you undertake are pelvic floor safe, and respect the natural healing and recovery process of your body.
Incontinence, Recurrent UTIs, Pelvic Floor Dysfunction, Chronic Pelvic Pain, Pelvic Girdle Pain, Diastasis Recti, Pelvic Organ Prolapse